Diet and Nutrition

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7 Simplest Ways To Make Easy Meals for Seniors

  As we get older, mealtime can sometimes become more of a chore than an enjoyable experience. If we struggle to get around the kitchen or to prep ingredients, it can leave us feeling frustrated. When you’re frustrated it becomes harder to eat healthy. Frustration could cause you to resort to unhealthy, carbohydrate and sodium-loaded …

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how to start a plant-based diet

9 Tips on How to Start a Whole Food Plant Based Diet

Transitioning from the standard American diet to a whole food plant based one can be daunting. But making small, gradual changes is the key to ultimately eating a healthier, balanced diet. Before we dive into how to start a whole food plant based diet, it’s important to know what it is. A perfect whole food …

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Vitamin B12 benefits include hemoglobin production

11 Top Vitamin B12 Benefits for Seniors

Our bodies don’t make Vitamin B12. But the Vitamin B12 benefits are large. We need to absorb it from supplements or from eating animal products (meat, dairy, fish). As we age, it becomes harder and harder to absorb Vitamin B12. Read this article to see what you can do to protect yourself from B12 deficiency and enjoy the benefits of this wonderful vitamin.

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7 Amazing Benefits of Algae for Seniors

Did you know that algae has been used as food and medicine for centuries? It’s one of the original “superfoods”. It’s rich in protein, antioxidants, vitamins, and nutrients. The benefits of algae for seniors can be especially amazing because it is so easy to consume. Most algae grow under the sea and don’t have significant …

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5 Benefits of a Plant-Based Diet for Seniors – With Case Studies to Prove It

It’s always important to eat healthy.  As we approach our golden years, it is especially important. Most of our favorites – the fatty, sweet, fried, and calorie-dense food – are the ones seniors should eliminate. They are the root causes of many diseases. Eating healthy is the key to keeping our bodies at its prime even …

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How Exercise Helps Diabetes

Type 2 diabetes develops when the body is unable to respond properly to insulin, causing a rise of glucose (sugar) in the bloodstream. Regular physical exercise helps Diabetes and reduces the symptoms. When combined with proper nutrition, along with diabetes medications, Diabetics can really help control and possibly recover from the disease. Encouraging your elderly …

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