Diet and Nutrition

Seniors are often surprised when meals are delivered

6 Delicious Senior Meal Delivery Services Near Surprise & Goodyear

As we age our ability to get around decreases. Many elderly people find it more and more difficult to make food in their home or ear out in a restaurant. That’s where senior meal delivery businesses come in. We are blessed in the Surprise and Goodyear, Arizona area to have a wide choice of senior …

6 Delicious Senior Meal Delivery Services Near Surprise & Goodyear Read More »

a paradise for parents- cooking

7 Simplest Ways To Make Easy Meals for Seniors

  As we get older, mealtime can sometimes become more of a chore than an enjoyable experience. If we struggle to get around the kitchen or to prep ingredients, it can leave us feeling frustrated. When you’re frustrated it becomes harder to eat healthy. Frustration could cause you to resort to unhealthy, carbohydrate and sodium-loaded …

7 Simplest Ways To Make Easy Meals for Seniors Read More »

Vitamin B12 benefits include hemoglobin production

11 Top Vitamin B12 Benefits for Seniors

Our bodies don’t make Vitamin B12. But the Vitamin B12 benefits are large. We need to absorb it from supplements or from eating animal products (meat, dairy, fish). As we age, it becomes harder and harder to absorb Vitamin B12. Read this article to see what you can do to protect yourself from B12 deficiency and enjoy the benefits of this wonderful vitamin.

C:\Users\Acer\Documents\Hal Cranmer\IMAGES\vegan diet for seniors.jpg

5 Benefits of a Plant-Based Diet for Seniors – With Case Studies to Prove It

It’s always important to eat healthy.  As we approach our golden years, it is especially important. Most of our favorites – the fatty, sweet, fried, and calorie-dense food – are the ones seniors should eliminate. They are the root causes of many diseases. Eating healthy is the key to keeping our bodies at its prime even …

5 Benefits of a Plant-Based Diet for Seniors – With Case Studies to Prove It Read More »

C:\Users\Acer\Documents\Hal Cranmer\IMAGES\Active-Senior-COuple.jpg

How Exercise Helps Diabetes

Type 2 diabetes develops when the body is unable to respond properly to insulin, causing a rise of glucose (sugar) in the bloodstream. Regular physical exercise helps Diabetes and reduces the symptoms. When combined with proper nutrition, along with diabetes medications, Diabetics can really help control and possibly recover from the disease. Encouraging your elderly …

How Exercise Helps Diabetes Read More »