Diet and Nutrition

Vitamin B12 benefits include hemoglobin production

11 Top Vitamin B12 Benefits for Seniors

Our bodies don’t make Vitamin B12. But the Vitamin B12 benefits are large. We need to absorb it from supplements or from eating animal products (meat, dairy, fish). As we age, it becomes harder and harder to absorb Vitamin B12. Read this article to see what you can do to protect yourself from B12 deficiency and enjoy the benefits of this wonderful vitamin.

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5 Benefits of a Plant-Based Diet for Seniors – With Case Studies to Prove It

It’s always important to eat healthy.  As we approach our golden years, it is especially important. Most of our favorites – the fatty, sweet, fried, and calorie-dense food – are the ones seniors should eliminate. They are the root causes of many diseases. Eating healthy is the key to keeping our bodies at its prime even …

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How Exercise Helps Diabetes

Type 2 diabetes develops when the body is unable to respond properly to insulin, causing a rise of glucose (sugar) in the bloodstream. Regular physical exercise helps Diabetes and reduces the symptoms. When combined with proper nutrition, along with diabetes medications, Diabetics can really help control and possibly recover from the disease. Encouraging your elderly …

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