Did you know that algae have been used as food and medicine for centuries? In fact, it is known as a “superfood” because it’s rich in protein, antioxidants, vitamins, and nutrients.
Although most algae are grown under the sea and don’t have significant nutritional values, others such as spirulina and chlorella are grown as crops. These are the types of algae that have the greatest health benefits.
2 Types of Algae
Spirulina is one of the first algae that have been found on Earth. It’s been known to be a part of the Aztec’s daily diet. It’s a cyanobacterium or blue-green alga that got its pigment from one of its components called phycocyanin.
Phycocyanin is said to aid in preventing angiogenesis – a process where blood vessels form in order to create a support system for a growing tumor. Protein from spirulina is also known to be absorbed faster by the body since it is already in its amino acid form which means that there’s no need for the body to break it down into simpler units.
Besides spirulina, chlorella is another type of freshwater algae. Being closely related to spirulina, chlorella also has many healing benefits. However, unlike its cousin, it doesn’t have the blue-green pigment phycocyanin but is rich in chlorophyll – the one responsible for its greenish color.
Chlorella supplements are a great alternative for greens since eating 7-8 servings every day isn’t that easily attainable. Supplements can give you a chance to consume all the health benefits in powdered form or in a single capsule.
How Algae Benefits the Seniors
As people get older, their bodies may have a hard time taking in essential nutrients from the food they eat – therefore, increasing their risk of developing various diseases.
Algae have been known to have a number of benefits since the ancient times. Since then, a lot of studies have been conducted to prove its curative properties. Here are some of the many reasons why you should consider adding algae to you and your elderly loved one’s daily diet:
Prevents Cardiovascular Diseases
One of the major dangers people face as they grow older is heart diseases. Older hearts may tend to work less efficiently than younger hearts.
The algae spirulina is rich in serine and vitamin B3 that aids in lowering the senior’s blood pressure as well as blood vessel softness. In fact, phycocyanin and the gamma linoleic acid found in spirulina have been shown to have an effect in preventing cardiovascular diseases and nonalcoholic fatty liver diseases by preventing inflammation and oxidative stress.
On the other hand, chlorella algae contain omega-3 essential fatty acids which help in lowering blood cholesterol levels.
Lowers Blood Pressure
The pigment found in spirulina, phycocyanin, is known to have a lot of healing properties. One of the promising effects of this pigment is its ability to prevent hypertension. According to the Japanese researchers who conducted a study on the antihypertensive effect of phytocyanin, blood pressure was lowered as the endothelial dysfunction in metabolic syndrome was reversed upon the influence of the pigment.
A lot of components found in algae help reverse aging. For instance, the algae chlorella contains nucleic acids that contribute to preventing the eyes from showing the signs of aging.
The anti-aging substances of spirulina such as Vitamin E, beta-carotene, superoxide dismutase (SOD), and gamma linoleic acid (GLA) help rid the body of free radicals, slowing down the process of aging. The superoxide dismutase (SOD) in spirulina also helps in neutralizing oxygen, therefore, reduces the process of aging.
Boosts the Immune System
The chlorophyll found in both spirulina and chlorella is an effective immune system booster. It improves the function of the t-cells and acts of detoxifying free radicals all over the body. Spirulina also helps in improving the production of cells in the bone marrow.
Many cancer studies have supported the fact that spirulina really has an effect in preventing cancer. For instance, melatonin has a direct effect in preventing the growth of breast cancer cells by putting the cells to sleep thereby preventing uncontrolled spreading and melatonin production can be enhanced by spirulina. Dr. David E. Blast of Tulane University has confirmed this and found that healthy melatonin levels suppress the growth of cancer cells, specifically breast cancer, by 70%.
Chlorella algae help prevent the development of cancer cells by removing carcinogenic heavy metals that have been absorbed by our body. It also helps the t-cells in fighting the cancer cells.
Detoxifies the Body
Older people, especially those who have gone through a series of radiation or others who might have experience working in a factory could have been exposed to high levels of heavy metals which can harm the body. Chronic or acute toxicity can affect the function of many organs as well as the nervous system.
Chlorella algae can act as a suppressor of the heavy metals that have accumulated in the body. Chlorella detoxifies the heavy metals in order to remove it from the body. It wraps itself around the toxins to prevent it from being reabsorbed by the system.
Lowers Cholesterol Levels
Spirulina could also help decrease the cholesterol levels of the body. A sterol called fucosterol can be found in algae and have been known to reduce the levels of cholesterol naturally. The phytosterol in algae was also shown to decrease the LDL levels by lowering the cholesterol absorption in the intestines.
How to Consume Algae
Now that you know how beneficial algae it to your body, the next question is how can you consume it?
There are different ways to eat algae, such as adding spirulina to your favorite morning smoothie or to homemade desserts. Or better yet, go for the ones in tablet form. One good example of a reputable chlorella and spirulina algae tabs is EnergyBits.
EnergyBits is a company that seeks to make our planet a better place to live in. When they discovered that 97% of the illnesses in the United States were caused by deficiencies in nutrition, they started thinking of ways to counter this problem.
This is then where algae come in. EnergyBits made a product that would give people a chance to get energized and enjoy the benefits of algae in tablet form – the Algae BITS. These algae tablets have also been used by a lot of athletes and their testimonies have proved the product to be a great alternative to other supplements. By taking this regularly, you will be able to see the difference in no time which includes a boost in the immune system and removal of harmful toxins in the body.
Disclaimer: Make sure to consult your doctor or a healthcare professional before taking any tablets of the tablets.