Senior Fitness

13 Peripheral Neuropathy Symptoms and What to Do About Them

Many elderly residents in our assisted living homes have Peripheral Neuropathy symptoms that make life miserable. We’ll go over a lot of information about Peripheral Neuropathy including what is the best treatment for Peripheral Neuropathy. Some of residents describe the symptoms as a part of their body being on fire. And that feeling doesn’t go …

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Light and sound have helped with dementia treatment in mice

7 Encouraging Developments in Types of Treatment for Dementia

Although we’re still a long way from a cure for the various forms of Dementia, there are some encouraging signs. Dementia treatment has come a long way in recent years. And we need new types of treatment for Dementia. According to the World Health Organization, another 10 million people a day receive a dementia diagnosis. …

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Super Slow Weight Training Great for Senior Weightlifting

  One of our most popular blog posts lists an overall plan for older people to stay out of a nursing home. Next to nutrition, one of the best ways to stay healthy is to exercise. Especially using resistance training exercises (weightlifting). You can find several blog posts on our site describing senior weightlifting such as resistance band …

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7 Easy Chair Exercises For Seniors

As we age, staying physically fit and healthy is much more important. It contributes a lot to improving quality of life and promoting independence in seniors. These simple yet effective chair exercises definitely help seniors achieve their fitness goals, increase flexibility, tone the muscles, and increase their range of motion.

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9 Effective Balance Exercises for Seniors

Seniors are more prone to suffer from fall-related injuries than younger people. These injuries can be non-fatal or fatal. For this reason, seniors are highly encouraged to include balance exercises to their exercise routine to minimize the risk of falls. Here are nine simple exercises your loved one can do at home.

9 Easy Resistance Band Exercises for Seniors

Resistance band exercises for seniors are a great alternative to gym memberships.Seniors can greatly reduce their risks of falling through strength exercises. In addition, these exercises for seniors can increase mobility and ease daily aches and pains. Read on to find out how these exercises can help.

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