Many elderly residents in our assisted living homes have Peripheral Neuropathy symptoms that make life miserable. We’ll go over a lot of information about Peripheral Neuropathy including what is the best treatment for Peripheral Neuropathy. Some of residents describe the symptoms as a part of their body being on fire. And that feeling doesn’t go […]
13 Peripheral Neuropathy Symptoms and What to Do About Them Read More »
Too often we see families come to our assisted living home because they worry about the effects of loneliness in elderly people – specifically their Mom or Dad. Mom or Dad has been living on their own ever since their spouse passed away. At first things were fine. Sure there was some grieving, which was
Effects of Loneliness in Elderly People Read More »
He was simply, ‘The Greatest’. From his entry into the spotlight by winning the Gold Medal in the 1960 Summer Olympics to his retirement in 1981, Muhammad Ali was bigger than life. His boxing matches were incredibly popular. He won the heavy weight title 3 times. Ultimately, though, his biggest opponent was not in the
A Parkinsons Boxing Therapy Inspired By Muhammad Ali Read More »
It’s important to provide exercise for seniors over 75 so they can enjoy there final years to the best level possible. We talk about one program in this article that can really help them out.
Exercise for Seniors Over 75 Read More »
One of the biggest causes of death in the elderly is not what you think it is. It’s falls. And a traditional fall prevention program for seniors may not be the best prevention. Those who don’t have that much experience with the elderly may wonder how falls can be so much of a threat. What
An Elderly Fall Prevention Program for Seniors that Works Read More »
During this era of Coronavirus, the advice in the news is for seniors to isolate themselves in their home. Many nursing homes are actually making their residents stay in their rooms and not come out. That means no senior exercise programs! We believe there still needs to be activities for the elderly during Covid. And
Activities for the Elderly During Covid Read More »
Although we’re still a long way from a cure for the various forms of Dementia, there are some encouraging signs. Dementia treatment has come a long way in recent years. And we need new types of treatment for Dementia. According to the World Health Organization, another 10 million people a day receive a dementia diagnosis.
7 Encouraging Developments in Types of Treatment for Dementia Read More »
One of our most popular blog posts lists an overall plan for older people to stay out of a nursing home. Next to nutrition, one of the best ways to stay healthy is to exercise. Especially using resistance training exercises (weightlifting). You can find several blog posts on our site describing senior weightlifting such as resistance band training, Tai
Super Slow Weight Training Great for Senior Weightlifting Read More »
Alzheimer’s is a devastating disease. Losing your memory is one of the worst things that can happen to you. Since there is no known cure, we have to do everything we can to prevent Alzheimer’s or at least slow it down. Here are some highly effective ways to do just that.
How to Prevent Alzheimer’s? Here are 24 Ways Read More »
As we age, staying physically fit and healthy is much more important. It contributes a lot to improving quality of life and promoting independence in seniors. These simple yet effective chair exercises definitely help seniors achieve their fitness goals, increase flexibility, tone the muscles, and increase their range of motion.
7 Easy Chair Exercises For Seniors Read More »
Seniors are more prone to suffer from fall-related injuries than younger people. These injuries can be non-fatal or fatal. For this reason, seniors are highly encouraged to include balance exercises to their exercise routine to minimize the risk of falls. Here are nine simple exercises your loved one can do at home.
9 Effective Balance Exercises for Seniors Read More »
Type 2 diabetes develops when the body is unable to respond properly to insulin, causing a rise of glucose (sugar) in the bloodstream. So does exercise lower blood sugar? When combined with proper nutrition, along with diabetes medications, Diabetics can really help control and possibly recover from the disease. Read on to see how does
How Does Exercise Help Diabetes? Read More »
As we get older, the goal of living a long, healthy, and independent life becomes more apparent. There are tons of benefits of exercise for seniors. We want to show you why seniors need to exercise in order to live their best life. Exercise is very important for people in all walks of life, especially
11 Reasons Why Seniors Need to Exercise Read More »
Whether you’re 10 or you’re 92, regular physical exercise plays an important role in living a long and healthy life. There are lots of types of exercises for seniors out there. People want to know the best exercises for older adults. But as many thing in life, it depends. Let’s start with the benefits of
4 Types of Exercises for Seniors that Everyone Can Use Read More »
Developing the core is an important way to help reduce the risk of falling in our senior population. Learn 5 great core exercises for seniors that help strengthen their core and make them more independent.
5 Fall-Preventing Core Exercises for Seniors Read More »
Many people want to stay independent for as long as possible, which is why it’s very important to remain nimble and flexible even as we age. Being flexible increases our range of motion and in turn, helps us to easily perform every task, such as bending down to tie shoelaces or reaching up to grab
5 Effective Stretching Exercises for Seniors Read More »
Resistance band exercises for seniors are a great alternative to gym memberships.Seniors can greatly reduce their risks of falling through strength exercises. In addition, these exercises for seniors can increase mobility and ease daily aches and pains. Read on to find out how these exercises can help.
9 Easy Resistance Band Exercises for Seniors Read More »
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America’s poor lifestyles have led to record increases in chronic diseases and lower life expectancy. More and more people are spending the last decade or two of their lives on multiple medications, in a facility, and in pain.
It doesn’t have to be that way. You CAN fight back!
Start by downloading the checklist we prepared that will help you regain your health.
