Senior Fitness

13 Neuropathy Symptoms and What to Do About Them

Many elderly residents in our assisted living homes have Peripheral Neuropathy symptoms that make life miserable. Some of them describe the symptoms as a part of their body being on fire. And that feeling doesn’t go away. Peripheral Neuropathy seems to stick around. What is Peripheral Neuropathy and What Causes It  Peripheral Neuropathy strikes as …

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Covid 19 has made many seniors feel lonely

Elderly Loneliness Can Be Worse than Smoking or Obesity

Too often we see families come to our assisted living home because they worry about their elderly parent. Mom or Dad has been living on their own ever since their spouse passed away. At first things were fine. Sure there was some grieving, which was understandable. Then over time the health of the parent started …

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Prayer is good for your health

The Importance of Prayer – Even for Your Health

Whenever I start talking about anything that has possible religious connections, I know I need to tread lightly. Like politics, religious discussions can become heated and passionate. Please understand that this email is about a simple act you can do that also has health benefits. That simple act is praying. The importance of prayer can …

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Light and sound have helped with dementia treatment in mice

7 Encouraging Developments in Dementia Treatment

Although we’re still a long way from a cure for the various forms of Dementia, there are some encouraging signs. Dementia treatment has come a long way in recent years. And we need more and more new treatments. According to the World Health Organization, another 10 million people a day receive a dementia diagnosis. Currently …

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Amazing “Super Slow” Senior Weightlifting

  One of our most popular blog posts lists an overall plan for older people to stay out of a nursing home. Next to nutrition, one of the best ways to stay healthy is to exercise. Especially using resistance training exercises (weightlifting). You can find several blog posts on our site describing good exercises such as resistance band …

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7 Easy Chair Exercises For Seniors

As we age, staying physically fit and healthy is much more important. It contributes a lot to improving quality of life and promoting independence in seniors. These simple yet effective chair exercises definitely help seniors achieve their fitness goals, increase flexibility, tone the muscles, and increase their range of motion.

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How Exercise Helps Diabetes

Type 2 diabetes develops when the body is unable to respond properly to insulin, causing a rise of glucose (sugar) in the bloodstream. Regular physical exercise helps Diabetes and reduces the symptoms. When combined with proper nutrition, along with diabetes medications, Diabetics can really help control and possibly recover from the disease. Encouraging your elderly …

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4 Types of Exercises for Seniors that Everyone Can Use

Whether you’re 10 or you’re 92, regular physical exercise plays an important role in living a long and healthy life. As we age, our bodies may be may be prone to develop different health issues, such as Obesity Diabetes High blood pressure, and h Heart disease Exercise helps combat these issues and prevent them from …

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Surprise, AZ & Goodyear, AZ

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You will also receive an e-book How to Find the Right Assisted Living Solution in 2 Days or Less and be subscribed to our email list about taking care of seniors, several times per week. You can unsubscribe at any time.


Here at a Paradise for Parents, we concentrate on improving the health of our residents. We have four assisted living homes, three right off Greenway road in Surprise, AZ and one in Goodyear, AZ.

Get In Touch

PO Box 7521
Surprise, AZ 85374
(623) 295-9890

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