Core exercises for seniors can be very important. Did you know that if your elderly loved one doesn’t have a strong core, they are more at risk of fall-related injuries? Doing some core strengthening exercises for seniors can make a big difference in their quality of life. We’ll cover some seated core exercises for seniors, standing core exercises for seniors, and some core exercises for seniors with back pain.
The core is comprised of back muscles, abdominal muscles, hips and pelvic muscles, as well as the muscles along the spine.
Without a strong core, you will be more prone to poor balance and limited mobility because all of your movements are generated from the core. This means that if the core is weak, other muscles of your body need to work twice as hard to catch up. For this reason, seniors are more prone to injuries. However, it’s never too late for your elderly loved one to change their lifestyle and develop core strength. Some simple core strengthening exercises for seniors can make a big difference.
One of the many benefits of exercise is that it’s proven to slow down the process of aging. Adding core exercises to your elderly loved one’s workout routine is essential for their overall health. It improves their stability, coordination, stamina, posture, stability, and prevents injuries. Some of the core exercises for seniors with back pain will really make the person smile when the back pain lessens. Here are other benefits your loved one will get from core exercises:
Adding core strengthening to your loved one’s routine will significantly improve their quality of life, allowing them to be independent as long as possible. Here are five easy core exercises they can easily follow by themselves or with a personal trainer.
Disclaimer: Before starting any type of exercise, especially core exercise for seniors, make sure to consult with your doctor or your healthcare provider to determine whether the exercise is right for your health needs and level of fitness.
Wood chops is a type of standing core exercises for seniors that hits almost every muscle in the core. Plus, it also challenges your balance. This exercise is super simple since it’s very similar to a task most of us do on a daily basis: loading and unloading the dishwasher.
This exercise targets your oblique muscles that are located along the sides of your trunk. These muscles assist in bending sideways and rotation of the body. Side bends are one of the great seated core exercises for seniors to strengthen the oblique muscles and improve range of motion.
The pelvis is located by your lower abdomen. It’s important to strengthen these muscles as it supports the torso and the pelvis. Pelvic tilts are one of the best seated core exercises for seniors since it stimulates and strengthens your lower abdominals.
Planks develop the muscles found deep in your core that’s not easily targeted by other exercises. It’s one of the best abdominal exercises for seniors since it strengthens and stabilizes the traverse abdominal muscles. However, you would have to learn how to engage these muscles by drawing in the belly button. Plus, it also helps with posture.
The superman exercise develops your lower and upper back, as well as your glute muscles. This helps you to easily perform movements, such as bending over or sitting. It’s better for seniors to slowly ease into this exercise by lifting one arm and the opposite leg before they gradually lift both arms and legs.
If your elderly loved one still finds this difficult, start by only lifting both arms and then gradually incorporate the legs until they can build their strength.
A Paradise for Parents knows that it is very important to stay physically fit and healthy especially in our golden years. Our assisted living homes have a personal trainer who works closely with residents to ensure that their physical capabilities are accommodated. These core exercises for seniors are examples of exercise our trainer may do with your loved one.
If you want to know more about assisted living facilities, A Paradise for Parents staff and our resources can answer all your questions. Don’t hesitate to give us a call at (623) 295-9890 or email us at cam@aparadiseforparents.com to know more about the services we offer. You can also fill out an online form located on our homepage. We’d be happy to assist you in your search for an assisted living facility for your loved one.
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