Happy people are healthy people. No matter what your age. Doesn’t it seem that way? Whether it annoys or delights you that someone around you is happy all the time, they seem to be sick a lot less. Maybe there is something to how optimism affects physical health. Another question to consider is what is the importance of optimism and mental health? That’s probably not just your perception. There are scientific studies to back it up.
Here’s a quote from one of the studies:
“Our results further suggest that optimism is specifically related to 11 to 15% longer life span, on average, and to greater odds of achieving “exceptional longevity,” that is, living to the age of 85 or beyond. These relations were independent of socioeconomic status, health conditions, depression, social integration, and health behaviors (e.g., smoking, diet, and alcohol use).”
There are several ways Here’s how optimism affects physical health and what is the importance of optimism and mental health:
The sooner you have an optimistic attitude towards aging and life in general, the better. Not only physical health, but it’s important to also know what is the importance of optimism and mental health. It’s never too late to start. Here are some ideas on how to improve your outlook or maybe improve the outlook of an elderly person you are taking care of:
Aging does not have to be full of doom and gloom. We all only have one shot of life in this world. Making the most of every day can very possibly extend the number of days you receive.
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