Too often we see families come to our assisted living home because they worry about the effects of loneliness in elderly people – specifically their Mom or Dad. Mom or Dad has been living on their own ever since their spouse passed away. At first things were fine. Sure there was some grieving, which was understandable. Then over time the health of the parent started to go downhill. They seemed so healthy when their spouse was alive. Yet it seemed like the loneliness started to take its toll. We want to show you how to combat loneliness in the elderly.
Humans are communal creatures. They need to be around others to thrive. Unfortunately it takes energy to go out and be with people. Especially if you’re living alone. And elderly. When they can’t combat loneliness in the elderly, bad things happen.
In addition to the energy thing, elderly people:
Scientists are now finding that loneliness can be a much larger mortality risk than once thought. A meta-analysis (an analysis of a whole lot of studies) across 148 other studies and over 300,000 socially isolated individuals did not have good news:
“Social relationships, or the relative lack thereof, constitute a major risk factor for health—rivaling the effect of well established health risk factors such as cigarette smoking, blood pressure, blood lipids, obesity and physical activity”
—House, Landis, and Umberson; Science 1988
Seems quite amazing. That’s why it’s so important to know how to combat loneliness in the elderly. The effects of loneliness in the elderly could be worse than some of the worst health activities we hear about. Yet we never hear about any kind of treatment involving spending more time with friends and family. In fact, during the Coronavirus epidemic, the country practically mandated that social isolation and loneliness became the norm for most seniors.
Especially seniors in assisted living and memory care facilities. What is amazing is that loneliness can even reduce the strength of the immune system in seniors. Then they become more susceptible to the virus they are trying to protect against.
The effects of loneliness in elderly people can lead to feelings of giving up and depression. All three of those factors can lead to physiological problems:
The obvious thing to do is to spend more time with Grandma. The less obvious thing is that family caregivers can feel just as much loneliness and isolation as their elderly parent. When family members have to care for a loved one, it may take all their time. Then the caregiver experiences social isolation. We see a lot of families come to our assisted living homes because a family member is burned out from caregiving.
Here are some ideas on how to combat loneliness in the elderly. Researchers found the best way to avoid social isolation is face-to-face meetings. If you can’t do that, virtual meetings or phone calls are better than nothing. In fact, some frail elderly people may prefer a phone call from time to time instead of too many visits:
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