How is Prayer Good for Your Health?

Whenever I start talking about anything that has possible religious connections, I know I need to tread lightly. Like politics, religious discussions can become heated and passionate. Please understand that this email is about a simple act you can do that also has health benefits. Bear with me. I really believe I can show you the answer to how is prayer good for your health.

A man wondering how is prayer good for your healthThat simple act is praying. The importance of prayer can go far beyond your spiritual well being.

It seems like the world today could use some divine intervention. At the time of my writing this, there are the simultaneous problems of the Coronavirus Pandemic and the widespread protests. Many countries around the world are struggling.

How is Prayer Good for Your Health?

Besides trying to help the country (and possibly the world), prayer can be a way to help yourself. In his book “How God Changes Your Brain”, Neuroscientist Andrew Newberg shows the importance of prayer. How is Prayer good for your health? Newburg demonstrates how prayer can actually alter your brain and your health. Dr. Newberg and his co-author Mark Robert Waldman write that prayer may actually help in the following areas:

  • Prayer and spiritual practice reduce stress.
  • Just twelve minutes of meditation per day may slow down the aging process.
  • Contemplating a loving God rather than a punitive God reduces anxiety and depression
  • Prayer increases feelings of security, compassion, and love.
  • Fundamentalism, in and of itself, can be personally beneficial
  • Prejudice generated by extreme beliefs can permanently damage your brain.
  • Intense prayer and meditation permanently change numerous structures and functions in the brain
  • Prayer can alter your values and the way you perceive reality.

They base their conclusions on multiple brain scans and studies of people based on their religious practices. Some of the studies showed that regular prayer or meditation can bring about actual physical changes to the frontal lobe of the brain. Dr. Newberg found how prayer is good for your health. At least mentally. People who prayed regularly for 15 years or more had thicker frontal lobes than people who didn’t.

The frontal lobe is responsible for many different requirements:

  • Motor function
  • Problem solving
  • Spontaneity
  • Memory
  • Language
  • Initiation
  • Judgement
  • Impulse control
  • Rationality, and
  • Social and sexual behavior.

Many of these areas decline as we age. Prayer may help fight that decline.

Your Mental Health and Prayer

How is prayer good for your health psychologically? Prayer helps your psychological point of view. Dr. Newberg writes in the book:

“If you allow anger and fear to dominate, you will lose the neurological ability to think logically and act compassionately toward others. In fact, it is nearly impossible to find peace and serenity if your mind is preoccupied by negative, anxious, or hateful thoughts.”

He emphasizes the importance of prayer in resolving these toxic thoughts. As your ability “to think logically and act compassionately” returns, you may also see some helpful physical improvements:A group of old people wondering how is prayer good for your health

  • Less anxiety
  • Less sadness
  • Lower blood pressure
  • Improved sleep
  • Better digestion
  • Calmer breathing

All these benefits can accrue to you regardless of your religious preference. Even if you are an atheist, you can say a prayer of thanks to the universe for the wonderful life you’ve been given.

If you’re praying already – great! If not, why not give it a try? See how prayer is good for your health?

Like this article? Spread the Word!

From Pilot to Paradise: Meet Hal Cranmer!

From Pilot to Paradise: Meet Hal Cranmer!

Mr. Cranmer went from Air Force Special Operations Pilot to Airline Pilot to running a multimillion dollar manufacturing plant after 9/11 ended his flying career. Now he is bringing his business expertise to his true passion - taking care of seniors in his 'A Paradise for Parents' assisted living homes in Surprise and Goodyear, AZ. Read Hal's crazy career story, 'From Air Force Pilot to Assisted Living Owner'. Click the button to send Hal a message!

Let's Connect

Assisted Living Tips

How Can We Help You Today?

You will also receive an e-book How to Find the Right Assisted Living Solution in 2 Days or Less and be subscribed to our email list about taking care of seniors, several times per week. You can unsubscribe at any time.


Here at a Paradise for Parents, we concentrate on improving the health of our residents in a fun, friendly atmosphere. We have five assisted living and memory care homes around Phoenix. Three right off Greenway Road in Surprise, AZ, one in Goodyear AZ, and one near the Cubs stadium in Mesa, AZ. Reach out to us! We’d love to show you our homes.

Get In Touch

PO Box 7521
Surprise, AZ 85374
(623) 295-9890

Want to make a difference?
Find the BEST assisted living solution for your loved one in 48 hours or less.

Out of the blue, many people suddenly need full-time care for their parents. You’ll need to make some very big decisions in a short period of time. Be prepared!  Download our FREE guide that will show you how to find the right assisted living solution in 2 days or less.